Ironhorse Rush 6.00 mi

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Lap Details

Rider: JW Polk
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Friday, December 20, 2019
Time: 30:20
Distance: 6.01 Miles
Completed:
Calories: 226
Speed (MPH): 11.9 Avg / 24.1 Max
Power (Watts): 101 Avg / 248 Max
Cadence (RPM): 58 Avg / 81 Max
Heartrate (BPM): 112 Avg / 123 Max