Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ben Smith
Team: Westminster Canterbury Lynchburg (Lynchburg, VA)
Date: Monday, December 23, 2019
Time: 30:03
Distance: 6.37 Miles
Laps: 6.4
Calories: 172
Speed (MPH): 12.7 Avg / 16.4 Max
Power (Watts): 75 Avg / 144 Max
Cadence (RPM): 53 Avg / 63 Max
Heartrate (BPM): 114 Avg / 180 Max

Laps

1.00 mi in 4:15
1.00 mi in 4:44
1.00 mi in 4:35
1.00 mi in 4:50
1.00 mi in 4:49
1.00 mi in 4:56
0.37 mi in 1:54