Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dan Horton
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Monday, December 23, 2019
Time: 28:48
Distance: 7.00 Miles
Laps: 7.0
Calories: 221
Speed (MPH): 14.6 Avg / 20.7 Max
Power (Watts): 104 Avg / 236 Max
Cadence (RPM): 54 Avg / 71 Max
Heartrate (BPM): 113 Avg / 229 Max

Laps

1.00 mi in 4:27
1.00 mi in 3:58
1.00 mi in 3:53
1.00 mi in 4:00
1.00 mi in 4:05
1.00 mi in 4:18
1.00 mi in 4:07