Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Monday, December 23, 2019
Time: 30:02
Distance: 8.63 Miles
Laps: 8.6
Calories: 298
Speed (MPH): 17.2 Avg / 19.0 Max
Power (Watts): 141 Avg / 197 Max
Cadence (RPM): 43 Avg / 50 Max
Heartrate (BPM): 116 Avg / 127 Max

Laps

1.00 mi in 3:34
1.00 mi in 3:35
1.00 mi in 3:30
1.00 mi in 3:32
1.00 mi in 3:29
1.00 mi in 3:25
1.00 mi in 3:25
1.00 mi in 3:23
0.63 mi in 2:09

Goal

30 Minutes