Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jeff Ticconi
Team: YMCA - Central New York - Northwest (Baldwinsville, NY)
Date: Monday, December 23, 2019
Time: 30:24
Distance: 10.50 Miles
Laps: 7.0
Calories: 473
Speed (MPH): 20.7 Avg / 23.5 Max
Power (Watts): 244 Avg / 417 Max
Cadence (RPM): 77 Avg / 89 Max
Heartrate (BPM): 149 Avg / 161 Max

Laps

1.50 mi in 4:12
1.50 mi in 4:12
1.50 mi in 4:21
1.50 mi in 4:14
1.50 mi in 4:22
1.50 mi in 4:23
1.50 mi in 4:40

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