Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Sunday, December 29, 2019
Time: 30:05
Distance: 7.64 Miles
Laps: 7.6
Calories: 236
Speed (MPH): 15.2 Avg / 17.2 Max
Power (Watts): 107 Avg / 148 Max
Cadence (RPM): 38 Avg / 51 Max
Heartrate (BPM): 104 Avg / 114 Max

Laps

1.00 mi in 3:59
1.00 mi in 3:59
1.00 mi in 3:58
1.00 mi in 3:58
1.00 mi in 3:56
1.00 mi in 3:53
1.00 mi in 3:53
0.64 mi in 2:29

Goal

30 Minutes