Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Sunday, December 29, 2019
Time: 31:24
Distance: 4.48 Miles
Completed: 64%
Calories: 139
Speed (MPH): 8.5 Avg / 18.1 Max
Power (Watts): 50 Avg / 104 Max
Cadence (RPM): 38 Avg / 53 Max
Heartrate (BPM): 96 Avg / 103 Max

Goal

30 Minutes