Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jean Cooley
Team: Heritage Village at Moravian Hall Square (Nazareth, PA)
Date: Monday, December 30, 2019
Time: 30:23
Distance: 5.00 Miles
Laps: 3.3
Calories: 121
Speed (MPH): 9.9 Avg / 16.6 Max
Power (Watts): 46 Avg / 158 Max
Cadence (RPM): 65 Avg / 111 Max
Heartrate (BPM): 124 Avg / 149 Max

Laps

1.50 mi in 9:35
1.50 mi in 8:46
1.50 mi in 9:00
0.50 mi in 3:02