Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rich Edwards
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, December 30, 2019
Time: 16:06
Distance: 4.00 Miles
Laps: 4.0
Calories: 146
Speed (MPH): 14.9 Avg / 19.8 Max
Power (Watts): 128 Avg / 218 Max
Cadence (RPM): 72 Avg / 85 Max
Heartrate (BPM): 138 Avg / 165 Max

Laps

1.00 mi in 4:17
1.00 mi in 3:29
1.00 mi in 3:55
1.00 mi in 4:25