Wicked Workout 7.80 mi

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Lap Details

Rider: Kevin Shaw
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Monday, December 30, 2019
Time: 32:08
Distance: 7.87 Miles
Completed:
Calories: 366
Speed (MPH): 14.7 Avg / 26.8 Max
Power (Watts): 170 Avg / 458 Max
Cadence (RPM): 53 Avg / 83 Max
Heartrate (BPM): 140 Avg / 157 Max

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