Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jc Cartridge
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, December 30, 2019
Time: 15:15
Distance: 4.00 Miles
Laps: 4.0
Calories: 144
Speed (MPH): 15.7 Avg / 22.4 Max
Power (Watts): 133 Avg / 282 Max
Cadence (RPM): 46 Avg / 64 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 2:55
1.00 mi in 4:51
1.00 mi in 3:51
1.00 mi in 3:38

Personal Best

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