Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Richard Cranium
Team: YMCA - Valparaiso (Valparaiso, IN)
Date: Monday, December 30, 2019
Time: 31:10
Distance: 5.76 Miles
Laps: 1.1
Calories: 217
Speed (MPH): 11.1 Avg / 25.0 Max
Power (Watts): 88 Avg / 240 Max
Cadence (RPM): 60 Avg / 80 Max
Heartrate (BPM): 156 Avg / 168 Max

Laps

5.43 mi in 26:16
0.33 mi in 4:54