Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Vern Brunton
Team: Grand Revenge Gym (Portfouad, Helnan walk)
Date: Monday, December 30, 2019
Time: 20:03
Distance: 4.39 Miles
Laps: 1.1
Calories: 165
Speed (MPH): 13.1 Avg / 19.4 Max
Power (Watts): 113 Avg / 308 Max
Cadence (RPM): 70 Avg / 89 Max
Heartrate (BPM): 115 Avg / 125 Max

Laps

4.01 mi in 18:26
0.38 mi in 1:37