Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Michael Pawlukiewicz
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Tuesday, December 31, 2019
Time: 31:56
Distance: 7.11 Miles
Laps: 2.1
Calories: 234
Speed (MPH): 13.4 Avg / 20.6 Max
Power (Watts): 102 Avg / 145 Max
Cadence (RPM): 49 Avg / 61 Max
Heartrate (BPM): 102 Avg / 115 Max

Laps

3.37 mi in 14:22
3.37 mi in 15:40
0.37 mi in 1:54