City Express 4.53 mi

Leaderboard

Ride Details

Rider: Jim Grace
Team: YMCA - Central New York - Hal Welsh East Area (Fayetteville, NY)
Date: Wednesday, January 1, 2020
Time: 30:13
Distance: 5.65 Miles
Laps: 1.2
Calories: 290
Speed (MPH): 11.2 Avg / 32.0 Max
Power (Watts): 136 Avg / 313 Max
Cadence (RPM): 64 Avg / 101 Max
Heartrate (BPM): 159 Avg / 171 Max

Laps

4.53 mi in 23:09
1.12 mi in 7:04

Goal

30 Minutes