Wicked Workout 7.80 mi

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Lap Details

Rider: Amy R
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Wednesday, January 1, 2020
Time: 25:14
Distance: 7.87 Miles
Completed:
Calories: 423
Speed (MPH): 18.7 Avg / 28.4 Max
Power (Watts): 252 Avg / 600 Max
Cadence (RPM): 53 Avg / 78 Max
Heartrate (BPM): 118 Avg / 239 Max

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