Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, January 1, 2020
Time: 24:03
Distance: 4.50 Miles
Laps: 3.0
Calories: 120
Speed (MPH): 11.2 Avg / 14.2 Max
Power (Watts): 59 Avg / 139 Max
Cadence (RPM): 37 Avg / 46 Max
Heartrate (BPM): 54 Avg / 87 Max

Laps

1.50 mi in 8:15
1.50 mi in 7:50
1.50 mi in 7:58