Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Ken Langeman
Team: Landis Homes (Lititz, PA)
Date: Thursday, January 2, 2020
Time: 40:04
Distance: 9.17 Miles
Laps: 1.2
Calories: 387
Speed (MPH): 13.7 Avg / 26.5 Max
Power (Watts): 144 Avg / 439 Max
Cadence (RPM): 64 Avg / 80 Max
Heartrate (BPM): 102 Avg / 139 Max

Laps

7.87 mi in 33:07
1.30 mi in 6:57

Personal Best

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