Wicked Workout 7.80 mi

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Lap Details

Rider: Frank Long
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Thursday, January 2, 2020
Time: 27:09
Distance: 7.87 Miles
Completed:
Calories: 403
Speed (MPH): 17.4 Avg / 28.5 Max
Power (Watts): 229 Avg / 518 Max
Cadence (RPM): 52 Avg / 77 Max
Heartrate (BPM): 124 Avg / 136 Max

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