Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Shabnam Gideon
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Thursday, January 2, 2020
Time: 22:14
Distance: 5.43 Miles
Completed:
Calories: 208
Speed (MPH): 14.6 Avg / 22.9 Max
Power (Watts): 139 Avg / 278 Max
Cadence (RPM): 78 Avg / 104 Max
Heartrate (BPM): 136 Avg / 237 Max

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