Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Phil Fowler
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Thursday, January 2, 2020
Time: 19:40
Distance: 5.42 Miles
Laps: 1.2
Calories: 208
Speed (MPH): 16.5 Avg / 24.3 Max
Power (Watts): 156 Avg / 362 Max
Cadence (RPM): 70 Avg / 84 Max
Heartrate (BPM): 148 Avg / 171 Max

Laps

4.42 mi in 14:16
1.00 mi in 5:24