Wicked Workout 7.80 mi

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Lap Details

Rider: Greg Couillard
Team: Island Health & Fitness (Ithaca, NY)
Date: Friday, January 3, 2020
Time: 20:14
Distance: 4.5 Miles
Completed: 58%
Calories: 189
Speed (MPH): 13.4 Avg / 24.7 Max
Power (Watts): 140 Avg / 329 Max
Cadence (RPM): 62 Avg / 77 Max
Heartrate (BPM): 143 Avg / 158 Max