Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jean Cooley
Team: Heritage Village at Moravian Hall Square (Nazareth, PA)
Date: Friday, January 3, 2020
Time: 30:41
Distance: 4.99 Miles
Laps: 3.3
Calories: 119
Speed (MPH): 9.8 Avg / 16.3 Max
Power (Watts): 45 Avg / 142 Max
Cadence (RPM): 65 Avg / 109 Max
Heartrate (BPM): 122 Avg / 143 Max

Laps

1.50 mi in 9:13
1.50 mi in 9:12
1.50 mi in 9:08
0.49 mi in 3:08