Wicked Workout 7.80 mi

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Lap Details

Rider: Gord Lane
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Friday, January 3, 2020
Time: 25:44
Distance: 7.87 Miles
Completed:
Calories: 402
Speed (MPH): 18.3 Avg / 28.5 Max
Power (Watts): 236 Avg / 562 Max
Cadence (RPM): 55 Avg / 80 Max
Heartrate (BPM): 125 Avg / 165 Max

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