Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Friday, January 3, 2020
Time: 30:05
Distance: 8.67 Miles
Laps: 8.7
Calories: 303
Speed (MPH): 17.3 Avg / 19.1 Max
Power (Watts): 144 Avg / 196 Max
Cadence (RPM): 43 Avg / 61 Max
Heartrate (BPM): 106 Avg / 117 Max

Laps

1.00 mi in 3:28
1.00 mi in 3:29
1.00 mi in 3:33
1.00 mi in 3:29
1.00 mi in 3:28
1.00 mi in 3:28
1.00 mi in 3:26
1.00 mi in 3:23
0.67 mi in 2:21

Goal

30 Minutes