Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rhoda Longenecker
Team: Landis Homes (Lititz, PA)
Date: Friday, January 3, 2020
Time: 56:51
Distance: 10.00 Miles
Laps: 10.0
Calories: 283
Speed (MPH): 10.6 Avg / 16.9 Max
Power (Watts): 65 Avg / 151 Max
Cadence (RPM): 65 Avg / 93 Max
Heartrate (BPM): 96 Avg / 145 Max

Laps

1.00 mi in 5:27
1.00 mi in 5:52
1.00 mi in 5:41
1.00 mi in 5:36
1.00 mi in 5:47
1.00 mi in 6:00
1.00 mi in 5:50
1.00 mi in 5:42
1.00 mi in 5:33
1.00 mi in 5:23