Dragon Fire 5.00 mi

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Lap Details

Rider: J Waglon
Team: YMCA - Central Virginia - Express (Lynchburg, VA)
Date: Saturday, January 4, 2020
Time: 18:58
Distance: 5 Miles
Completed:
Calories: 178
Speed (MPH): 15.8 Avg / 20.6 Max
Power (Watts): 143 Avg / 242 Max
Cadence (RPM): 67 Avg / 78 Max
Heartrate (BPM): 166 Avg / 176 Max

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