Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Frank Sprocket
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Saturday, January 4, 2020
Time: 21:19
Distance: 5.31 Miles
Laps: 1.1
Calories: 179
Speed (MPH): 14.9 Avg / 20.6 Max
Power (Watts): 116 Avg / 231 Max
Cadence (RPM): 65 Avg / 76 Max
Heartrate (BPM): 115 Avg / 125 Max

Laps

5.00 mi in 19:35
0.31 mi in 1:44