Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rhoda Longenecker
Team: Landis Homes (Lititz, PA)
Date: Sunday, January 5, 2020
Time: 29:40
Distance: 5.00 Miles
Laps: 5.0
Calories: 138
Speed (MPH): 10.1 Avg / 16.3 Max
Power (Watts): 58 Avg / 142 Max
Cadence (RPM): 61 Avg / 90 Max
Heartrate (BPM): 109 Avg / 117 Max

Laps

1.00 mi in 5:28
1.00 mi in 6:00
1.00 mi in 5:52
1.00 mi in 6:05
1.00 mi in 6:15