Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Geoff Millar
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Sunday, January 5, 2020
Time: 10:07
Distance: 3.00 Miles
Laps: 2.0
Calories: 115
Speed (MPH): 17.8 Avg / 22.4 Max
Power (Watts): 177 Avg / 396 Max
Cadence (RPM): 67 Avg / 79 Max
Heartrate (BPM): 145 Avg / 161 Max

Laps

1.50 mi in 5:12
1.50 mi in 4:55

Personal Best

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