Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Lissa Lord
Team: John Knox Village - MO (Lees Summit, MO)
Date: Sunday, January 5, 2020
Time: 29:32
Distance: 4.50 Miles
Laps: 3.0
Calories: 99
Speed (MPH): 9.1 Avg / 10.9 Max
Power (Watts): 38 Avg / 89 Max
Cadence (RPM): 47 Avg / 55 Max
Heartrate (BPM): 97 Avg / 104 Max

Laps

1.50 mi in 10:16
1.50 mi in 9:37
1.50 mi in 9:39