Apple Grinder 7.00 mi

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Lap Details

Rider: Malcolm Lawson
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Monday, January 6, 2020
Time: 30:16
Distance: 6.68 Miles
Completed: 95%
Calories: 238
Speed (MPH): 13.3 Avg / 21.3 Max
Power (Watts): 113 Avg / 225 Max
Cadence (RPM): 67 Avg / 85 Max
Heartrate (BPM): 146 Avg / 165 Max