Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Mitch B
Team: Island Health & Fitness (Ithaca, NY)
Date: Monday, January 6, 2020
Time: 14:50
Distance: 4.50 Miles
Laps: 3.0
Calories: 173
Speed (MPH): 18.2 Avg / 21.3 Max
Power (Watts): 181 Avg / 308 Max
Cadence (RPM): 68 Avg / 95 Max
Heartrate (BPM): 133 Avg / 136 Max

Laps

1.50 mi in 5:00
1.50 mi in 4:57
1.50 mi in 4:53