Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Gerry Birnbach
Team: Multnomah Athletic Club (Portland, OR)
Date: Monday, January 6, 2020
Time: 49:55
Distance: 10.11 Miles
Laps: 3.0
Calories: 301
Speed (MPH): 12.2 Avg / 19.0 Max
Power (Watts): 83 Avg / 216 Max
Cadence (RPM): 66 Avg / 96 Max
Heartrate (BPM): 115 Avg / 147 Max

Laps

3.37 mi in 16:53
3.37 mi in 17:06
3.37 mi in 15:56

Personal Best

Personal Best Personal Best