Redwood Dash 1.50 mi

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Lap Details

Rider: Ken Wilson
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Monday, January 6, 2020
Time: 4:56
Distance: 1.5 Miles
Completed:
Calories: 58
Speed (MPH): 18.3 Avg / 21.7 Max
Power (Watts): 183 Avg / 315 Max
Cadence (RPM): 64 Avg / 76 Max
Heartrate (BPM): 142 Avg / 149 Max

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