Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: James Ester
Team: Southern Springs (Spring Hill, TN)
Date: Monday, January 6, 2020
Time: 13:21
Distance: 4.50 Miles
Laps: 3.0
Calories: 193
Speed (MPH): 20.2 Avg / 22.8 Max
Power (Watts): 233 Avg / 438 Max
Cadence (RPM): 88 Avg / 96 Max
Heartrate (BPM): 153 Avg / 168 Max

Laps

1.50 mi in 4:39
1.50 mi in 4:11
1.50 mi in 4:31

Personal Best

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