Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: andrew O'Neill
Team: West Seattle Health Club (Seattle, WA)
Date: Monday, January 6, 2020
Time: 30:12
Distance: 7.50 Miles
Laps: 5.0
Calories: 230
Speed (MPH): 14.9 Avg / 16.9 Max
Power (Watts): 103 Avg / 232 Max
Cadence (RPM): 72 Avg / 81 Max
Heartrate (BPM): 142 Avg / 167 Max

Laps

1.50 mi in 5:49
1.50 mi in 6:05
1.50 mi in 5:53
1.50 mi in 6:07
1.50 mi in 6:18

Goal

3 Completed Laps

Personal Best

Personal Best Personal Best