Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Courtney Spivey
Team: Paul Derda Recreation Center (Broomfield, CO)
Date: Monday, January 6, 2020
Time: 24:08
Distance: 3.61 Miles
Laps: 2.4
Calories: 111
Speed (MPH): 9.0 Avg / 13.1 Max
Power (Watts): 54 Avg / 155 Max
Cadence (RPM): 70 Avg / 89 Max
Heartrate (BPM): 39 Avg / 101 Max

Laps

1.50 mi in 9:14
1.50 mi in 9:18
0.61 mi in 5:36