Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Joe Shonk
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Tuesday, January 7, 2020
Time: 14:59
Distance: 3.00 Miles
Laps: 2.0
Calories: 76
Speed (MPH): 12.0 Avg / 13.2 Max
Power (Watts): 69 Avg / 177 Max
Cadence (RPM): 74 Avg / 81 Max
Heartrate (BPM): 156 Avg / 171 Max

Laps

1.50 mi in 7:34
1.50 mi in 7:25