Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ron Stephens
Team: ACTS - Lanier Village Estates (Gainesville, GA)
Date: Tuesday, January 7, 2020
Time: 35:09
Distance: 4.36 Miles
Laps: 1.1
Calories: 135
Speed (MPH): 7.4 Avg / 11.6 Max
Power (Watts): 38 Avg / 153 Max
Cadence (RPM): 47 Avg / 68 Max
Heartrate (BPM): 106 Avg / 176 Max

Laps

4.01 mi in 31:59
0.35 mi in 3:10

Personal Best

Personal Best Personal Best