Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Tuesday, January 7, 2020
Time: 24:06
Distance: 4.50 Miles
Laps: 3.0
Calories: 122
Speed (MPH): 11.2 Avg / 14.5 Max
Power (Watts): 60 Avg / 139 Max
Cadence (RPM): 38 Avg / 47 Max
Heartrate (BPM): 89 Avg / 119 Max

Laps

1.50 mi in 7:57
1.50 mi in 7:49
1.50 mi in 8:20