Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Rappaport
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Tuesday, January 7, 2020
Time: 11:57
Distance: 3.00 Miles
Laps: 3.0
Calories: 125
Speed (MPH): 15.1 Avg / 18.3 Max
Power (Watts): 152 Avg / 207 Max
Cadence (RPM): 99 Avg / 109 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 4:10
1.00 mi in 3:58
1.00 mi in 3:49

Goal

10 Minutes