Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Elizabeth Mazhari
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Tuesday, January 7, 2020
Time: 15:03
Distance: 4.26 Miles
Laps: 1.1
Calories: 178
Speed (MPH): 17.0 Avg / 22.5 Max
Power (Watts): 182 Avg / 349 Max
Cadence (RPM): 68 Avg / 86 Max
Heartrate (BPM): 145 Avg / 158 Max

Laps

4.01 mi in 13:56
0.25 mi in 1:07

Personal Best

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