Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Mark Palmer
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Wednesday, January 8, 2020
Time: 12:34
Distance: 4.01 Miles
Completed:
Calories: 197
Speed (MPH): 19.1 Avg / 24.8 Max
Power (Watts): 238 Avg / 469 Max
Cadence (RPM): 73 Avg / 81 Max
Heartrate (BPM): 134 Avg / 143 Max