Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Laurie Ethridge
Team: Grizzly Family Fitness (Palmer, AK)
Date: Wednesday, January 8, 2020
Time: 20:31
Distance: 4.61 Miles
Laps: 1.4
Calories: 186
Speed (MPH): 13.5 Avg / 22.8 Max
Power (Watts): 130 Avg / 277 Max
Cadence (RPM): 69 Avg / 98 Max
Heartrate (BPM): 149 Avg / 215 Max

Laps

3.37 mi in 14:15
1.24 mi in 6:16