Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Lissa Lord
Team: John Knox Village - MO (Lees Summit, MO)
Date: Wednesday, January 8, 2020
Time: 31:09
Distance: 4.50 Miles
Laps: 3.0
Calories: 98
Speed (MPH): 8.7 Avg / 9.7 Max
Power (Watts): 33 Avg / 86 Max
Cadence (RPM): 48 Avg / 56 Max
Heartrate (BPM): 89 Avg / 98 Max

Laps

1.50 mi in 10:12
1.50 mi in 10:25
1.50 mi in 10:32