Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ken Pramik
Team: Columbia Athletic Club (Columbia, MD)
Date: Thursday, January 9, 2020
Time: 11:14
Distance: 3.00 Miles
Laps: 2.0
Calories: 102
Speed (MPH): 16.0 Avg / 17.5 Max
Power (Watts): 135 Avg / 262 Max
Cadence (RPM): 55 Avg / 67 Max
Heartrate (BPM): 132 Avg / 143 Max

Laps

1.50 mi in 5:39
1.50 mi in 5:35