Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Thursday, January 9, 2020
Time: 24:25
Distance: 4.50 Miles
Laps: 3.0
Calories: 118
Speed (MPH): 11.1 Avg / 14.9 Max
Power (Watts): 57 Avg / 153 Max
Cadence (RPM): 36 Avg / 48 Max
Heartrate (BPM): 117 Avg / 126 Max

Laps

1.50 mi in 8:21
1.50 mi in 8:01
1.50 mi in 8:03