Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: David Lingo
Team: Covenant Living of Golden Valley (Golden Valley, MN)
Date: Thursday, January 9, 2020
Time: 25:26
Distance: 4.26 Miles
Laps: 1.1
Calories: 136
Speed (MPH): 10.0 Avg / 18.6 Max
Power (Watts): 68 Avg / 245 Max
Cadence (RPM): 53 Avg / 67 Max
Heartrate (BPM): 86 Avg / 90 Max

Laps

4.01 mi in 23:52
0.25 mi in 1:34