Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: James Mitchell
Team: YMCA - Northwest North Carolina - Robinhood Road (Winston-Salem, NC)
Date: Friday, January 10, 2020
Time: 10:53
Distance: 3.00 Miles
Laps: 2.0
Calories: 106
Speed (MPH): 16.5 Avg / 19.4 Max
Power (Watts): 145 Avg / 260 Max
Cadence (RPM): 71 Avg / 84 Max
Heartrate (BPM): 113 Avg / 126 Max

Laps

1.50 mi in 5:38
1.50 mi in 5:15

Personal Best

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